WHY SHOULD I PRACTICE MINDFULNESS?

Despite what some people believe, Mindfulness does not involve long, drawn out meditation sessions. It has been shown to scientifically reduce stress, blood pressure and increase productivity if practiced daily.

HOW DO I PRACTICE MINDFULNESS?

All it takes is carving out space during your day and making it a routine habit. It can be as simple as mindful breathing while taking a walk, or even during a morning shower. Just make sure you do it on a consistent basis.

CAN MINDFULNESS HELP IMPROVE MY SLEEP?

Yes, practicing mindfulness can significantly improve sleep quality. By calming the mind, reducing stress, and creating a bedtime routine that includes mindful breathing or meditation, many people experience deeper, more restful sleep.

I'M SUFFERING FROM BURNOUT! WHAT CAN I DO?

Mindfulness is one of the best ways to take a deep mental and emotional breath. Give yourself the needed space to recoup and become centered. Define your boundaries and make the conscious decision to pull away from the triggers that bring about anxiety and stress.

WHAT NON-PHARMACEUTICAL PRODUCTS ARE GOOD FOR DEALING WITH STRESS OR PAIN?

We highly recommend that you seek the advice of a registered health practitioner, such as a medical doctor. If you prefer to explore non-pharmaceutical remedies, we recommend cannabis (CBD) products which contained legally vetted THC limited that have been tested and are deemed safe. We do offer such products. on our website.

WHAT CAN I EXPECT AT A SPA FOR THE SOUL™ RETREAT?

Our retreats are designed to rejuvenate your mind, body, and spirit. You’ll experience guided meditation, sound therapy, restorative activities, nourishing treats, and opportunities to connect with like-minded individuals—all in a peaceful, healing environment.