🌿 Healing Leaf November Newsletter

Special Announcement!  Take a look at our new website!

We’re excited to share that Retha Boone-Fye, CEO of "Healing Leaf International, LLC/dba "Mindfulness Matters", is launching her official website: mindfulnessinternational.com

This new platform will host her writings, workshops, and resources that focus on embodied healing, mindfulness, and movement rooted in African diaspora traditions.
We invite you to explore the site, subscribe, and support her mission to make healing accessible, intentional, and culturally grounded.

This month, we also spotlight the MIA Legacy digital magazine column, “Let Your Body Be the Sanctuary,” a meditation on reclaiming the body as sacred space. Drawing from African diaspora traditions, Retha reminds us that “Movement is memory. Breath is resistance, and the body is where healing begins.”

Her reflections on dance, stretching, and embodied mindfulness offer a roadmap for resilience—especially for those navigating trauma, stress, or disconnection. Whether through yoga, walking, or rhythmic movement, Retha invites us to listen inward and move with intention.

You can read the full article in the Mindfulness in Motion section of FlipHTML5 Magazine, featured on page 12, as part of MIA LEGACY MAGAZINE'S Digital Healthcare Issue 2025 (https://online.fliphtml5.com/bluyl/eize/#p=12)